The Energy of Food

This pizza sushi roll was divine!

I still remember the first time I tried sushi. I was concerned my gag reflex wouldn’t allow me to swallow it 藍 But I was immediately hooked. Yup, even on the nigiri.

I recently got my nutrition in alignment with my body’s needs. This pizza roll was definitely an indulgence. Former versions of me would have eaten it and told myself that it’s ok to be flexible sometimes.

But I am learning to be extremely intentional with my food. The thoughts, feelings and conversations I have while eating actually can make a difference in the energy of my food. And I want to tune into richness and satisfaction.

That’s exactly how it felt to eat this pizza roll. I savored every. single. bite.